Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship With Your Body and Food |
by Sylvia Haskvitz
"Face Your Stuff, or Stuff Your Face"
- Anonymous
Eating is a basic human need. But for those caught in cycles of over-consumption, emotional eating, and yo-yo dieting,
it can often be a misguided stand-in for other unmet needs, like emotional fulfillment. When we’ve reconnected to our actual nutritional needs, however, consumption habits turn into choices, leading to greater personal freedom.
Combining expert dietary wisdom with the consciousness of Nonviolent Communication (NVC), this handbook teaches you how to Eat by Choice, Not
by Habit by changing the way you see food and your food choices. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your real needs in the moment. Learn to enjoy the tastes, smells and sensations of healthful eating once again.
Free Resources for Eat by Choice
Find free healthy recipes, upcoming Eat by Choice workshops, and author tips to bring consciousness to your eating experience at: www.eatbychoice.net
Sylvia Haskvitz is a registered dietitian
and certified trainer with the Center for Nonviolent Communication. She has offered seminars to numerous organizations including Head Start, Child and Family Resources, Health Net and St. Mary’s Hospital. Her monthly column, “Finding the ‘Right’ Words,” is published by Tucson West Publishing. Her essay, “Enemy Images” was recently published in the book, Healing Our Planet, Healing Ourselves. She has also directed and produced a weekly radio program and hosted a television show. She lives in
Tucson, Arizona.
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Retail Price: $8.95 Our List Price: $7.65 Book: $4
Respectful Parents, Respectful Kids: 7 Keys to Turn Family Conflicts into Co-operation |
by Sura Hart and Victoria Kindle Hodson
PRODUCT DESCRIPTION Stop the Struggle! Find the Co-operation and Mutual Respect You Want!
Do more than simply correct bad behavior — finally unlock your parenting potential. Use this handbook to move beyond typical discipline techniques and begin
creating an environment based on mutual respect, emotional safety, and positive, open communication.
Respectful Parents, Respectful Kids offers 7 Simple Keys to discover the mutual respect and nurturing relationships you've been looking for.
Use these 7 Keys
to: - Set firm limits without using demands or coercion
- Achieve mutual respect without being submissive
- Successfully prevent, reduce and resolve conflicts
- Empower your kids to open up, co-operate, and realize their full potential
- Make your
home a No-Fault Zone where trust thrives
Learn powerful, practical skills to: - Successfully handle disagreements or problem behaviors
- Express yourself so you're heard and respected
- Transform anger and
conflict into cooperation and trust
- Motivate your kids to willingly contribute
- Create outstanding lifelong relationships with your kids
Sura Hart and Victoria Kindle Hodson are coauthors of The No-Fault Classroom, The Compassionate Classroom, and Respectful Parents, Respectful Kids. They bring to their
work a combined forty-five years of teaching young people as well as teachers, administrators and parents in school communities. As co-founders of Kindle-Hart Communication. Sura and Victoria have been developing and facilitating parent- and teacher-education workshops together for more than 20 years.
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Price: $12.55 Book: $7
Speak Peace in a World of Conflict: What You Say Next Will Change Your World |
by Marshall B. Rosenberg, Ph.D. PRODUCT
DESCRIPTION
In every interaction, every conversation and in every thought, you have a choice — to promote peace or perpetuate violence. International conflict management expert, peacemaker, mediator and healer, Dr. Marshall B. Rosenberg shows you how the language you use is the key to enriching life. Take the first step to reduce violence, heal pain,
resolve conflicts and spread peace on our planet — by developing an internal consciousness of peace rooted in the language you use each day.
Speak Peace is filled with inspiring stories, lessons and ideas drawn from over 40 years of mediating conflicts and healing relationships in some of the most war torn, impoverished, and violent corners of the world.
Speak Peace offers insight, practical skills, and powerful tools that will profoundly change your relationships and the course of your life for the better.
Discover how you can create an internal consciousness of peace as the first step toward effective personal, professional, and social change. Find complete chapters on the mechanics of Nonviolent Communication,
effective conflict resolution, transforming business culture, transforming enemy images, addressing terrorism, transforming authoritarian structures, expressing and receiving gratitude, and social change.
International peacemaker, Marshall B. Rosenberg, Ph.D., is the founder of the Center for Nonviolent Communication (CNVC),
author of Nonviolent Communication: A Language of Life, Life-Enriching Education, and several booklets.
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Retail Price: $15.95 List Price: $13.95 Book:
$6 |
