NVC for these challenging times – a mix of Learning, Love and Laughter - August 2020

Published: Wed, 08/05/20

  Aug 2020
 
NVC Monthly Newsletter
 

Please share with friends, family, colleagues, protesters and social groups, if you believe they might find value in this. We hope you agree. We welcome any and all feedback! Please stay safe and healthy for yourself, your loved one’s, for our first responders, for all of our front line workers and for everybody! Please visit us at www.nonviolentcommunication.com

If you are new to Nonviolent Communication please visit our page on the basics of Nonviolent Communication.

Thank you : )
PuddleDancer Press

What You'll Find in This Month's Newsletter:
Articles
  • John Lewis - Together, You Can Redeem the Soul of Our Nation
  • Why Protests Aren't as Dangerous for Spreading Coronavirus as You Might Think
  • Complicity, Complacency and Dealing with White Fragility
  • Depression: Understanding and Supporting Change with IPNB and Empathy
  • 4th Letter to Parents - Co-creating Our World"
  • The Importance of Healthy Communication in Recovery from Addiction
  • Listening Without Judgement to Political Party Differences
Audios/Videos
  • Admiral McRaven Leaves the Audience Speechless | One of the Best Motivational Speeches
  • Compassion in Action - An animated video ideal to share with youngsters
Book Specials
Distance Learning Opportunities
  • NVC Academy
  • The Center for Nonviolent Communication Trainings
    • Virtual Intensive Trainings - September & November
10 Things We Can Do to Contribute to Peace
Book Excerpt - Dementia Together
  • Chapter 9 - Tuning in to Anger and Confusion
Handouts
  • From our new website handout page
Humor
  • ANVC (Almost Nonviolent Communication) Cartoons
NVC in the News
  • Nonviolent Communication: A Language of Life based on the July 8th, 2017 Awakin Call with Thom Bond.
Peaceful Daily Reflection/Meditation
  • Idiomatic vs. Formal Compassionate Communication
Resources
  • Becoming a CNVC certified trainer
Quotes From a Variety of Sources
Songs
  • 4 Inspiring & Meaningful Songs
    • In a World Full of Hate Be a Light - Thomas Rhett
    • "Keep Loving" – A Universal Love Song - nimo
    • Love Is Still The Answer - Jason Mraz
    • One Day - Matisyahu | Haifa
NVC Resources (scroll down to bottom)
  1. NVC TIP SERIES (Free daily and weekly tips)
  2. FREE RESOURCES
  3. NVC FACEBOOK GROUPS
 
SCROLL DOWN TO SEE ALL
 

First they came for the socialists, and I did not speak out—
because I was not a socialist.
Then they came for the trade unionists, and I did not speak out—
because I was not a trade unionist.
Then they came for the Jews, and I did not speak out—
because I was not a Jew.
Then they came for me—
and there was no one left to speak for me.
Martin Niemöller

Articles
Together, You Can Redeem the Soul of Our Nation by John Lewis

Though I am gone, I urge you to answer the highest calling of your heart and stand up for what you truly believe.

While my time here has now come to an end, I want you to know that in the last days and hours of my life you inspired me. You filled me with hope about the next chapter of the great American story when you used your power to make a difference in our society...

Read More 

Complicity, Complacency and Dealing with White Fragility by Tim Buckley

At a recent Black Lives Matter march, a number of people carried white signs with large black type: Silence = Complicity. The word “complicity” jumped out like a hungry cougar, wanting to take a piece of me. I reacted with a jerk, feeling defensive and guilty. “Complicit? How am I complicit?” I muttered to myself, and later asked another protester...

Read More 

Co-creating Our World by Victoria Kindle Hodson & Sura Hart

From the time our first child is born, many of us assume the burden of thinking It’s all up to us. We think that parents should know what to do in every situation. We think it’s up to us to decide what we all must do and tell kids what they have to do. These common assumptions get handed down generation after generation. They are felt in our bodies and psyches as weighty responsibilities and obligations. They are the assumptions of power-over parenting....

Letter #4: Co-creating Our World
Letter #3: Power-with Parenting
Letter #2: Take Your Time, It's Yours
Letter #1: Checking in With Yourself & Your Kids

Depression: Understanding and Supporting Change with IPNB and Empathy by Sarah Peyton

In this article, neurobiology educator Sarah Peyton shares about an intense experience of depression and how she moved through it. She explains about how our brains can encourage us to go with the strategies that have been most predictable and reliable for changing our unpleasant experiences in the past, even if they are not serving us overall. Breaking out of these patterns can be so difficult, especially when we’re talking about compulsive/addictive behaviors. Along with offering resonance for what is happening inside of us, we get to invite gentleness for ourselves as we move towards transforming deeply ingrained patterns.

Read More 

Why Protests Aren't as Dangerous for Spreading Coronavirus as You Might Think by Ashish Jha

Anti-racism demonstrations are the perfect scapegoat for a rise in Covid-19 cases, but science suggests their risks can be mitigated...

Read More 

Resources on the New Website
The Importance of Healthy Communication in Recovery from Addiction

“One of the many ways Nonviolent Communication (NVC) has blessed my life is that it has helped me learn to relate to an addictive substance user in a clearly non-shaming, non-coercive manner.”
-Wayland Myers

Read More 

Listening Without Judgement to Political Party Differences

“In the tradition of building bridges, Nonviolent Communication, developed by Marshall Rosenberg, PhD., is a tool for political speech that can be both powerful in bringing awareness to transforming injustice and useful for connecting across differences.”
-Unknown

Read More 

Nonviolent Communication: A Language of Life
Comunicación no Violenta
Dementia Together

Distance Learning Opportunities
NVC Academy
The NVC Academy offers hundreds of affordable online personal growth courses and resources to learn Nonviolent Communication from home.

Visit the NVC Academy

The Center for Nonviolent Communication
The Center for Nonviolent Communication (CNVC) is a global organization that supports the learning and sharing of Nonviolent Communication (NVC), and helps people peacefully and effectively resolve conflicts in personal, organizational, and political settings.

Visit CNVC.org/Trainings
2020 SEPTEMBER VIT
2020 NOVEMBER VIT

Benefits of a virtual training (VIT)
By attending a virtual training, you will have the unprecedented opportunity to both be immersed in the material, and to bring it home to your own environments every day. Comfort, connection and immediate integration, especially with this particular group of life-transforming trainers, create a powerful and unforgettable field to support the movement into mastery.
This VIT will count toward certification equivalent to an IIT.
42 training sessions will be offered and you will get the recording of all of them!

10 Things We Can Do to Contribute to Internal, Interpersonal, and Organizational Peace
  1. Spend some time each day quietly reflecting on how we would like to relate to ourselves and others.
  2. Remember that all human beings have the same needs.
  3. Check our intention to see if we are as interested in others getting their needs met as our own.
  4. When asking someone to do something, check first to see if we are making a request or a demand.
  5. Instead of saying what we DON'T want someone to do, say what we DO want the person to do.
  6. Instead of saying what we want someone to BE, say what action we'd like the person to take that we hope will help the person be that way.
  7. Before agreeing or disagreeing with anyone's opinions, try to tune in to what the person is feeling and needing.
  8. Instead of saying "No," say what need of ours prevents us from saying "Yes."
  9. If we are feeling upset, think about what need of ours is not being met, and what we could do to meet it, instead of thinking about what's wrong with others or ourselves.
  10. Instead of praising someone who did something we like, express our gratitude by telling the person what need of ours that action met.

The Center for Nonviolent Communication (CNVC) would like there to be a critical mass of people using Nonviolent Communication language so all people will get their needs met and resolve their conflicts peacefully.

2001, revised 2004 Gary Baran & CNVC. The right to freely duplicate this document is hereby granted.

This list is provided by The Center For Nonviolent Communication.
Handouts
Nonviolent Communication Free Handouts and Links

Visit our Handouts Page

"What a world this would be if we just built bridges instead of walls."
Carlos Ramirez

Book Excerpt
Dementia Together - Tuning in to Anger and Confusion

Read the excerpt here

“All I know is I feel won’t when I’m told to do a don’t.”
Ruth Bebermeyer

Humor
ANVC (Almost Nonviolent Communication) Cartoons

Cartoons by Sven Hartenstein

“You are here for a purpose. There is no duplicate of you in the whole wide world. There never has been. There never will be. You were brought here now to fill a certain need. Take time to think that over.”
Lou Astin

Videos
Admiral McRaven Leaves the Audience SPEECHLESS | One of the Best Motivational Speeches
Compassion in Action- Written and Voiced By Stephanie Bierman, Program Director

"If we did all the things we are capable of, we would literally astound ourselves."
Thomas Edison

Resources
Becoming a CNVC Certified Trainer

CNVC is committed to the vision of a critical mass of the world's population using Nonviolent CommunicationSM (NVC) to resolve differences peacefully. A strong community of qualified trainers will play an important role in the realization of this goal.

Introduction to the Certification Process

News
NVC in the News!

"I am committed to truth, not consistency."
Mahatma Gandhi

Songs
Inspirational and Meaningful Songs!
What impact does music have on society?
Music has the power to culturally, morally, and emotionally influence our society. Thus, the more intentional we become with the sounds, messages, and moods we create and release through our music, the more powerful we will become in making deep positive impacts.

"No matter how far you have gone on a wrong road, turn back."
Turkish proverb

Peaceful Living - Global Peace
Stay Connected to the Values of Compassion With the Free 365 Daily Peaceful Living Meditations.
Every thought is new when an author expresses it
in a manner peculiar to himself.
—Eckhart Tolle

Idiomatic vs. Formal Compassionate Communication
Do you sometimes feel awkward when you use the four components of Compassionate Communication (observation, feeling, need, request)? The four components are a tool to help people interact with others in a connected and compassionate manner. Formal use of the language is very valuable for people just learning the Compassionate Communication process. However, the true foundation of Compassionate Communication is to maintain a consciousness that values everyone’s needs. ...

Read More
Sign Up for the 365 Daily Meditations
Learn about the book here

"Alone we can so do little; together we can do so much."
Helen Keller

NVC - Additional Resources
  1. NVC TIP SERIES (Free daily and weekly tips)
  2. FREE RESOURCES
  3. NVC FACEBOOK PAGES

We hope you find value in our monthly newsletters. We would love to receive ANY feedback or suggestions you may want to share. Please let others know about our newsletter to help spread nonviolent communication, love, hope, humor and compassion, if you are willing :)

We want a more compassionate, equitable, peaceful, safe and healthy world.

Please be safe!

Warmly,
PuddleDancer Press
www.nonviolentcommunication.com

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